Welcome to Slim Down Success, we are dedicated to helping you achieve your health and fitness goals through effective weight loss exercises and delicious, healthy food recipes. Whether you’re a beginner looking to kickstart your fitness journey or an experienced fitness enthusiast seeking new challenges, our channel provides a variety of workouts and meal plans to suit your needs. Join our community and transform your life with easy-to-follow exercise routines, nutritious meals, and wellness tips.
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ever mixed milk with citrus fruits big no no it can lead to tummy troubles and how about eating protein and starch together bad idea your digestion will thank you for keeping them separate don’t pair fruits with meals they digest at different speeds avoid combining yogurt with fruit it can cause digestive issues say goodbye to Burgers and soda the sugar and protein combo is a recipe for disaster skip the coffee after a meal it hinders iron absorption and lastly don’t mix melons with anything else they digest quickly and can cause bloating