Welcome back to my channel! Today, I’m sharing a delicious and healthy recipe that’s perfect for any meal of the day. This Low-Calorie Baked Cheese and Tomato Delight is high in protein and full of flavor.
**Ingredients:**
– 250 g Körniger Frischkäse Light (cottage cheese)
– 80 g Gratinkäse Light (grated cheese)
– 2 eggs (104g)
– Knobilicious* Kräutersalz* (herb salt)
**Toppings:**
– 150 g tomatoes
– 1 handful of arugula
– A bit of basil
– 3 sprays of lemon oil spray*
– Salt and pepper to taste
**Instructions:**
1. Preheat your oven to 200°C (392°F) top/bottom heat.
2. Mix the cottage cheese, grated cheese, eggs, and herb salt together in a bowl.
3. Pour the mixture into a baking dish and bake for 20-25 minutes. Keep an eye on it to prevent burning.
4. Let it cool for 5 minutes, then add your toppings: tomatoes, arugula, basil, and a few sprays of lemon oil. Season with salt and pepper to taste.
**Nutritional Information:**
– Total: 649 kcal, 26.6 g carbs, 72.2 g protein, 27.3 g fat
– Per 1/4 serving: 162 kcal, 6.6 g carbs, 18.1 g protein, 6.8 g fat
Enjoy your meal! ❤️
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