All about Volume of Foods & Calories

Did you know that weight loss is not just about the number of calories you consume in a day?

Yes,

If you want to lose weight & sustain your diet for the long term, then you have to focus on the foods that are HIGH in Volume & Low in Calories.

👍✅ Foods that are high Volume & Low Calories:

1. Watermelon (250g): 75 calories
2. Berries (1 cup): 80 calories
3. 1 bowl Clear Veg Soup: 50 calories
4. 1 bowl bhel: 120 calories
5. 1 bowl Saute cabbage: 65 calories

These kinds of foods are very helpful when added to your main meals or snacks as they keep you FULL making it easy to lose weight.

👎🛑 Foods that are Low Volume High Calories:

1. Coconut Chutney (2 tbsp): 105 calories
2. Flax/Pumpkin seeds: 80 calories
3. Full Fat Paneer (100g): 265 calories
4. Nuts (100g): 650 calories
5. 2 Slices Butter Toast: 500 calories

These foods are not apt for weight loss as they are low in volume & have very many calories.

(Weight loss, calories, fat loss)

#volume #instareels #mealprep

Have you tried eating high-volume & low-calorie foods?