This satisfying high-fiber sandwich is the perfect way to meet your daily veggie goals in one meal. Matthew Francis makes a gut-friendly sandwich recipe with an herbaceous basil pesto, shaved asparagus, juicy tomatoes, and fresh salad greens. Cuisinedaily vegetable intakedinnerdinner ideaseating welleating well sandwciheating well sandwicheatingwelleatingwell sandwicheatingwell sandwich recipesgutgut friendly foodsgut friendly recipesgut friendly saladgut friendly sandwichhealthyHealthy Cuisinehealthy dinnerhealthy dinner ideasHealthy dinner recipesHealthy Ideashealthy recipeshigh fiber diet meal planhigh-fiber diet mealshigh-fiber sandwich recipehow to make a gut friendly sandwichideasrecipesandwichvegetarianvegetarian lunch ideasVegetarian Lunch Recipesvegetarian sandwichvegetarian sandwich ideasvegetarian sandwich recipesVideoVlogYouTube
