What was eaten and WHY! 👇
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🍎 Apple Cinnamon “Smoothie Cereal” – A mash up of cereal w/ milk and a yogurt bowl. Basically a deconstructed smoothie that ya just mix together! I enjoy the texture better and it’s an easy and convenient way to get the bod’ carbs, fat and protein! Apple was chosen cause that’s what’s in season!
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🍴 Leftover Veg – Low-key love these as a snack! I think they taste better cold and they’re perf for when I just need a light snack to get me through till I can break for a lunch- I’ll still be hungry enough to enjoy lunch
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🥗 Dill pickle chopped salad- We made this as part of Food Prep Friday in @the_socieaty (we pick one recipe each week to make together as a community; preppin’ ahead for the week as an act of self-care) If you like those chopped salad kits you’ll loooooove this!
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🥄 Afternoon snacks – Some ‘nilla wafers for a lil somethin’ sweet- had them leftover from making banana pudding! Then something a bit more filling later, an orange and mini Clif bar. These are the perf size to pair with something else if ya need something more filling than just the bar
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🥪 Balsamic pear flatbreads + zucchini- This is a STAPLE RECIPE! Ugh- so easy and so good. Cooks in under 10 minutes and makes me feel supa’ fancy pants (with like no effort) then the hubs grilled zucchini on the side (getting all I can while it’s still in season!)
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🥣 Death by chocolate trifle – I got hungry later on and needing something more filling than just dessert so I opted for one of these new Built bar puff. I usually don’t love this marshmallow type ones but this was REAL good, I was shocked I liked it! [10% off with affiliate code NOFOODRULES10]
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Hope this was helpful by giving you some ideas or explaining why I chose to eat some of these things. Cheers to living a life of no food rules friends! Download the free app to help doin’ so 😘nofoodrules.co/GetTheApp
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❤️#nofoodrules #intuitiveeating #foodfreedom #nondiet #nutritiontips
