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Recipes 💚
Sweet and Spicy Tuna Salad
White albacore tuna, drained (packed in water)
Avocado oil mayo
Frozen corn
Red cherry peppers, diced (substitute jarred jalapenos or banana peppers)
Sea salt and pepper to taste
Brown Rice Ramen with Miso
6 cups chicken broth or vegetable broth
2 tbsp miso paste
¼ cup coconut aminos
1 inch piece of fresh ginger, peeled
8 ounces mushrooms,sliced (I used shitake)
2 cups fresh or frozen broccoli
10 ounces millet and brown rice ramen noodles, boiled and rinsed
Sesame seeds and scallions for topping
Beef and Rice Bowls
1 lb grass-fed ground beef
¼ cup coconut aminos
1 tbsp coconut sugar
1 tsp sesame oil
1 tbsp rice vinegar
1 tsp gochujang chili sauce or sriracha (optional)
3 cloves garlic minced
½ tbsp fresh ginger
2 tbsp sliced scallions
Sesame seeds for serving
Quick Cucumber Salad
1 english cucumber, washed and thinly sliced
2 tsp coconut aminos
1 tbsp rice vinegar
2 tsp coconut sugar
1 tsp sesame oil
2 tsp sesame seeds
2 cloves garlic, minced
1 tsp chili oil or chili crisp (optional)
French Onion Pot Roast
2 tbsp butter or oil
4 sweet or yellow onions, sliced
3-4 lb angus beef roast
1 ½ tsp sea salt
½ tsp black pepper
3-4 cup beef broth
2 tablespoons Worcestershire sauce
3-4 sprigs fresh thyme
(optional) finish sauce with ½ cup plain greek yogurt or sourcream
Kitchen Favorites 💚
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Oil Sprayer: https://amzn.to/4agPflJ
Unbleached parchment paper: https://amzn.to/3PAshfQ
My kitchen aid mixer:
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Silicone Ice Cube molds for broth: https://amzn.to/3XWP6iY
Cutting Boards: https://amzn.to/4edjqLO
Butcher Block: https://amzn.to/3zG87MW
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