STUDIES
https://pubmed.ncbi.nlm.nih.gov/26832439/
https://pubmed.ncbi.nlm.nih.gov/22002517/
https://pubmed.ncbi.nlm.nih.gov/35953241/
https://pubmed.ncbi.nlm.nih.gov/35926933/
https://pubmed.ncbi.nlm.nih.gov/37555441/
https://pubmed.ncbi.nlm.nih.gov/23249564/
https://pubmed.ncbi.nlm.nih.gov/18580415/
TIMESTAMPS
00:00 Intro
00:26 Steps vs Cardio
01:36 Fat Loss
08:16 Health
11:41 Performance
15:38 Practical Recommendations
ONLINE COACHING & CONSULTING
https://www.flowhighperformance.com/services
BOOKS & TRAINING TEMPLATES
https://www.flowhighperformance.com/products
COURSES
https://www.flowhighperformance.com/courses
MEAL PREP RECIPES
https://www.flowhighperformance.com/recipes
SOCIAL MEDIA
Facebook – http://www.facebook.com/flowhighperformance
Instagram – http://www.instagram.com/flow.high.performance