High protein tuna egg salad. One of my faves especially on “no meat Fridays” 🙌🏼 ✝️
Make sure to follow @kelburnham for more easy healthy meal prep ideas!
Ingredients:
2 hard-boiled eggs
1/4 cup cottage cheese
2-3 tsp dijon mustard
1 celery stick, chopped
1/4 red onion, chopped
1 can of tuna (I prefer @wildplanetfoods
**add 1 tsp of lemon juice (I didn’t have!)
In a bowl, add egg yolks, cottage cheese, dijon mustard, lemon juice, salt and pepper. Mix until well combined.
Chop up the egg whites. Add chopped egg whites, celery, red onion and dill to the bowl. Stir until well combined.
Add the salad to rice cakes, corn thins, toast, a sandwich or lettuce cups. Enjoy!
Macros: Calories: 318 / Protein: 41.8 /Carbs: 8.4g / Fat: 13g. (With 2 rice cakes it came to 23g carbs & 2.1g of fiber)