Let’s make High protein cutlet. These cutlets are rich in proteins and fibre. A single cutlet gives 74 calories and 4.5gm proteins.
High protein cutlets
Serving-7 Cutlets
Ingredients
1-Rajma-120gm
2-Besan-25gm
3-Onion-40gm
4-Carrot-30gm
5-Mint and Coriander leaves-handful
6-Chili-as per taste
7-Haldi-1/4th tsp
8-Jeera powder-1tsp
9-Salt-as per taste
10-Oil-to grease the tawa
Method
1-Wash and soak rajma, pressure cook it until 4-5 whistle came.
2-Now add cooked rajma into mixer jar, add garlic cloves and grind it. (Don’t add any water while grinding).
3-Now add chopped veggies and spices, salt and besan, mix well.
4-Give cutlet shape.
5-Grease the tawa and cook the cutlets both sides in slow flame for 5-8 mins.
6-Serve these healthy high protein cutlets with Greek yogurt dip and salad.