Bulking sounds simple — just eat more, right?
Until you’re stuck mid-meal, too full to finish, and still under calories.
In this video, I’m showing you 4 high-calorie, low-volume foods that make eating easier when you’re deep in a bulk.
✅ Peanut Butter – Small spoon, big calories
✅ Nuts – Portable and calorie-dense
✅ Paneer – Protein + fats, easy to eat and digest
✅ Ghee – Adds 100–150 calories without effort
If you’re struggling to hit your daily intake, add these to your meals.
Smart foods = easy bulk.
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