Bro , don’t eat white bread, maida will stick to your intestines!”
!
The truth is — both white and brown bread contain maida.
The only real difference is a little extra fiber in brown bread, that’s it.
Nutritionally, both are almost the same.
Eating 1-2 slices of bread won’t harm you…
The problem starts when you overconsume maida daily.
And if you’re worried about blood sugar spikes, just pair your bread with some salad or a protein source.
Still scared? Then stick to eating roti!
Bread is actually one of the best options for busy people who don’t have time to prep meals.
Stop overthinking, start eating smart!”