Discover the power of simplifying your meals! In this video, we explain why eating one well-balanced, light meal can work wonders for your digestion, energy, and overall health—especially when aligned with your prakriti (body constitution). Whether you choose roti-sabzi or rice-dal, what matters is balance, timing, and portion.
🌿 Ayurvedic wisdom says: “Eat light at night, and the body will thank you.”
🍲 Learn how to combine grains and greens effectively.
💡 Practical tips for lunch and dinner planning.
Perfect for anyone seeking an Ayurvedic, gut-friendly, and mindful way of eating. Don’t forget to like, comment, and subscribe for more holistic health content!