HEY ALL! Welcome to another WHAT I EAT IN A DAY WHILST BREASTFEEDING! These meals are healthy and so easy to make.
Thank you to iHerb for partnering with me in today’s video. All Customers can get a discount off their iHerb order and ALL New Customers get an additional $5 off their minimum $40 order by clicking at:
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*** R E C I P E S ***
*** B R E A K F A S T ***
-2 Cups of Bob’s Red Mill, Organic, Extra Thick Rolled Oats
-1 tsp of Simply Organic Cinnamon
-2 Cups of organic whole milk
-1 tbsp of Wholesome Organic Honey
*** TOPPINGS***
-Bob’s Red Mill, Organic Whole Chia Seeds
-Edward & Sons, Let’s Do Organic, 100% Organic Unsweetened Toasted Coconut Flakes
– Fresh Strawberries& Grapes
*** M U L T I V I T A M I N S ***
-New Chapter, Perfect Postnatal Multivitamin
***LUNCH***
– 2Leeks, 4 medium Potatoes, 2 small onions& 3 garlic cloves.
– Brown Onions and garlic, Add washes and chopped Leeks and Potatos
– Add 1tsp of salt
– Mrs Dash Lemon Pepper Seasoning 1tsp
-Add 1/2 tspn Cumin Powder.
– Blend the cooked leeks& Potatoes, then add remaining chopped up potatoes for texture.
*** S N A C K ***
-Quest Nutrition, QuestBar, Protein Bar, Cookies & Cream
-Choice Organic Teas, Black Tea, Organic, MasalaChai
*** D I N N E R ***
BAKE SALMON ON 200C FOR 20 MINS
– Season Salmon with 2 tsp Mrs. Dash, Southwest Chipotle Seasoning Blend
– Use Zest and Juice of 1 Lemon
– Drizzle of Olive Oil, Rub the seasoning onto the salmon and Place it
in the oven.
MIXED VEG;
– Fry 2 Small onions untill brown in colour
– Add Carrots, cook for a further 10 mins
– Add the rest of the veg and season with 12 tsp salt, dash of Soy Sauce
– 1Tsp of Mrs Dash Lemon Pepper Seasoning 1tsp
– Cover and turn off heat.
MASH POTATO SEASONING;
– Add 1/2 tsp of Salt &Black Pepper.
– 1/2 tbsp of butter.
– 1 and 1/2 tbsp of Primal Kitchen, Mayonnaise with Avocado Oil,
Chipotle Lime
– Mash and it’s ready to serve!
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FTC Disclaimer: This video is sponsored by iHerb! Some links above are affiliate links! All opinions are my own