Want to lose fat faster than ever? Here’s the rule:
Eat only meat, fish, eggs, fruit, and vegetables — and nothing else.
🚫 That means no bread, no pasta, no rice, no tortillas, no processed junk.
Why does this work?
Because most processed foods combine carbs and fats — a deadly combo for weight gain and insulin resistance.
When you cut those out and go back to simple, whole foods, your body resets.
💥 People who follow this lose fat fast — not just water weight, but actual fat.
Stick to this for even a few weeks, and the difference will shock you.
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