2 Chia Seed Pudding Recipes for Weight Loss | High Protein Healthy Breakfast | No Sugar | Quick & Easy
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Welcome back to the channel!
Today, we’re sharing 2 quick and healthy chia seed pudding recipes that are perfect for weight loss, muscle gain, and a healthy lifestyle. These recipes are high in protein, rich in fiber, and completely sugar-free—making them ideal for gym-goers, fitness lovers, and anyone looking for a nutritious breakfast.
💥 What You’ll Learn in This Video:
🥣 2 Types of Chia Pudding Recipes
✅ Easy Overnight Chia Pudding
✅ High Protein, High Fiber Meal
✅ Perfect Breakfast for Weight Loss
✅ No Sugar, No Refined Ingredients
Recipe 1: Chia + Curd Pudding
Chia Seeds
Flax Seeds
Pumpkin Seeds
Sunflower Seeds
Fresh Curd (Yogurt)
Oats (Optional)
Mix everything well and soak overnight. Enjoy a creamy, protein-packed breakfast the next morning!
Recipe 2:
Milk-Based Chia Pudding
Fresh Milk (or Coconut Milk)
Chia Seeds
Soak the chia seeds overnight. In the morning, add:
🍎 Fresh Fruits (Apple, Avocado, etc.)
🥜 Nuts of your choice
🍯 Optional: Honey for sweetness
For variation, you can also add fresh mango puree and mixed fruits to make it more flavorful—no white sugar added!
🌿 Why You Should Try This:
✔️ Supports Weight Loss
✔️ Keeps You Full Longer
✔️ Good for Digestion
✔️ High Protein Breakfast
✔️ Perfect for Gym & Fitness Diet
⚠️ Important Tip:
Always soak chia seeds for at least 5-6 hours or overnight before consuming for better digestion.
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