Overnight Oats: Weight Loss vs Weight Gain Edition
Same base. Two goals. One super simple recipe.
🎯 Macros Breakdown:
Weight Loss (~410 kcal)
Protein: 34g
Carbs: 48g
Fat: 10g
Weight Gain (~820 kcal)
Protein: 48g
Carbs: 105g
Fat: 25g
Perfect for fat loss or muscle gain. Which one are you on?
👇 Comment your goal — Weight Loss or Gain?
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