3 things I exactly did for an effective Weightloss
1. 3 High Protein Meals
Breakfast is generally overnight oats. I have shared multiple flavours of overnight oats on my YouTube channel “SHE COOKS HEALTHY”. You should go and check it out and you can do any flour. I have shared the flavours with protein powder without protein powder so you should definitely check it out.
Also, I kept my lunch meals well balanced. Divide your plates in 3 parts,
– Add Half plate with Salad
– add protein in 2nd part
– add carbs in 3rd part
Dinner should be the lowest in carbs but high in protein. So my dinners are generally same for most of the days in week like sauté veggies or soup with roasted toast
2. No snack between meals
To be honest, it’s a game changer as it helps to keep calories low overall the day and helps in shedding fast.
3. 15-20 min walk post meals
Either Inside the house or go outside, but this helps to keep blood sugar spike low and you can hit 10K target everyday without much efforts.
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