Watch this recipe video to learn how to make healthy and delicious peanut butter cups.
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Timestamps
0:00 Keto-friendly peanut butter cups
0:24 Making peanut butter cups
1:46 Tasting the peanut butter cups
2:41 Bloopers
In this video, we’re going to teach you how to make peanut butter cups. This peanut butter cup recipe is keto-friendly, and it tastes great! The peanut butter cups don’t have any sugar. They make a fantastic no sugar healthy chocolate and peanut butter dessert. They are a really great alternative to regular peanut butter cups.
How to make delicious keto-friendly peanut butter cups at home:
**There is a typo in the video – “chocolate chip cookies” – should say chocolate chips
Ingredients
1 bag (9-10 oz) of sugar-free chocolate chips in a double boiler
1 tablespoon of coconut oil
1 jar (16 oz) of sugar-free peanut butter (with or without the peanuts)
almond flour
pinch of salt
Directions
Add 1 bag (9-10 oz) of sugar-free chocolate chips in a double boiler (a pot resting in another pot with boiling water in it).
Add 1 tablespoon of coconut oil.
Melt, stirring frequently until smooth, then turn off heat.
Add pinch of salt.
In a separate bowl, add 1 jar of peanut butter (16 oz).
Add almond flour in the peanut butter until thick and does not stick to the spoon.
Amount of the almond flour will vary depending on how oily your peanut butter is.
Spoon in small amount of melted chocolate into molds.
Add about 1 rounded teaspoon of peanut butter mixture into the molds.
Press down on peanut butter so it would not be above the top of the molds.
Spoon in more chocolate to cover the peanut butter.
Drop the mold a few times to push out air.
Put in freezer for about 15-20 minutes.
Enjoy this delicious low-carb and no-sugar treat!
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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I hope you enjoyed learning how to make keto-friendly peanut butter cups. Thanks for watching!