Hello beautiful souls!!! In this video I show you a full day of easy Starch Solution meals for weight loss. I eat a whole food plant based diet and follow the work of Dr. John Mcdougal. Ive lost almost 70 lbs and regained my health. I used to be prediabetic, have high cholesterol, high triglycerides, and high blood pressure but not anymore.
If you want more food and lifestyle inspiration you can check me out on Instagram @Plantifulkiki or on Facebook @plantifulkikipage.
Video Link For Oil free refried beans, pickled onions, and tomato Frito:
Link for Knorr Vegetable bouillon:
Link For Trouble Shooting Weight Loss with the Starch Solution:
Video Link For “How to Lose Weight Without Losing Your Mind”, By Dr. Doug Lisle:
Video Link For “Calorie Density” by Jeff Novick:
Salad:
Greens
Grapes
Celery
Onion
Cucumber
Dressing:
1 can white beans drained and rinsed
2 tbsp dijon mustard
Juice of 1 1/2 lemons
1/2 tsp garlic powder
1/4 tsp onion powder
2/3 cup water (more if you need to thing dressing)
Stevia drops or other sweetener of choice
blend until smooth
Oil Free Hash Brown Patties:
4 cooked potatoes mashed
1/2 -1 tsp garlic powder
1/2 tsp onion powder
2-3 tbsp nutritional yeast (optional)
salt and pepper to taste
chopped green onions
mash potatoes and mix in rest of ingredients, form patties on parchment lined baking sheet and bake at 425 for 20-30 minutes flipping half way through. You can also freeze them raw or cook them and freeze them to reheat later in the oven. I enjoy them with ketchup
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Track: Special Days — JayJen [Audio Library Release]
Music provided by Audio Library Plus
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