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CONTACT: tishwondershealth@gmail.com
Bone Broth Bowl:
350ml bone broth
1small sweet potato
1 carrot
1 garlic clove
1 thumb inch ginger
100g butterbeans
120g rice
2 eggs
Sesame seeds
Tamari
Greek Inspired Chicken Salad:
Chicken –
1 chicken breast
½ tsp. herby lemon rub
½ tsp. garlic powder
Salt & pepper
½ tsp. honey
Corutons –
1 large or 2 small mini flat breads
EVOO
1/2 tsp. garlic powder
1/2 tsp. Herbes de Provence
Salad –
small cucumber
olives
capers
tomatoes
green pepper
parsley
feta
EVOO
red wine vinegar
Sea bass & roast potatoes:
Sea bass –
2 sea bass fillets
1.5 tbsp EVOO
2 tbsp. butter
1 lemon
1 garlic clove
2 tsp. capers
parsley
Potatoes –
500kg Maris piper potatoes
5 whole garlic cloves
1 sprig rosemary
EVOO
salt & pepper