Lentils and bulgur are delicious duo for a satisfying meal. I’ll show you how to make a delicious and simple meal that’s perfect for a weeknight dinner. This video is an easy-to-follow tutorial. This recipe features lentils and savory bulgur. It’s a budget-friendly and satisfying dish that’s a meal in itself.
I was born and raised in Houston, Texas, and love the diversity in culture and cuisine of the city. I am fortunate to have access to international food and ingredients. This combination is a great budget-friendly meal option. I hope this video resonates with the needs of most Americans facing uncertain financial stability in an inflated and chaotic economy. The current grocery store price of lentils is reasonable. Lentils and bulgur are shelf stable and can feed a large family for less money. Whether you are looking for budget-friendly meals, how to cook lentils, vegetarian recipes, cheap meals, quick dinner ideas, or plant-based recipe options, this recipe is versatile!
*What is bulgur?* Bulgur / Bulghur is wheat that has been cleaned, parboiled, and dried. This process helps the cracked wheat cook quicker when made.
*What are some health benefits to bulgur?* Bulgur is rich in fiber and great for a healthy gut.
*Check out this video for RICE & BEANS*
0:00 Intro
0:20 Shopping for ingredients
0:58 Prep the ingredients
1:32 Making the lentils
4:21 Making the bulgur
7:29 Ratios of water to lentils and bulgur
8:58 Time to serve
INGREDIENTS For Lentils
2 cups brown lentils
1 1/2 Tbsp cooking oil
1 small onion
1 medium carrot
1 celery stick
1 Roma tomato
2 mini bell peppers
1 jalapeno
2 cloves garlic
6 cups of broth or water
salt and pepper to taste
*Once the lentils start to boil, cook for a minimum of 20 minutes*
INGREDIENTS For Bulgur
2 cups medium bulgur
1 Tbsp cooking oil
1 small onion
2 Tbsp tomato paste
2 cloves garlic
1 tsp crushed cumin seeds
1/2 tsp paprika
1/2 tsp onion powder
1/2 tsp garlic powder
1 tsp salt
2 – (14.5 oz) cans chicken broth
salt and pepper to taste
*Once the broth boils, add the rinsed bulgur , cover with a lid, and cook for 12 to 15 minutes*
*FOLLOW ME*
https://www.facebook.com/people/Angelica-Faz-Jung/61553395203987/
https://www.instagram.com/simplymamacooks
@simplymamacooks
🔔 Don’t miss out on future affordable and tasty meal ideas!
Subscribe to Simply Mamá Cooks for more recipes and ideas.
If you are reading this, I hope you are well and have a great week! Thanks for watching the video.
Healthy Dinner Recipe
How To Cook Lentils
Easy Dinner Recipe