Fasting during Navratri 2025? Don’t let deep-fried pakoras, oily tikkis, and “so-called healthy” namkeens ruin your progress! 🌸
In this video, I share a 1500 calorie Navratri diet plan with 75g protein, designed to help you:
✅ Stay full & energetic throughout the day
✅ Maintain your weight loss journey during fasting
✅ Enjoy healthy vrat recipes without feeling deprived
✅ Avoid the common mistake of turning fasting into feasting
This Navratri special meal plan includes:
🍌 High-protein Banana Smoothie
🥗 Refreshing Salad
🫓 Crispy Sabudana & Samak Rice Chilla
🧀 Low-fat Butter Paneer
🍠 Sweet Potato Kheer (Dessert)
🍌 Homemade Air-Fried Banana Chips
🥛 Evening Makhana Snack (Optional)
💡 Pro Tip: Follow this plan with light physical activity like a 20–30 min walk for best results.
If you’re looking for:
🔎 Navratri diet plan for weight loss
🔎 Healthy Navratri vrat recipes
🔎 Navratri fasting recipes for fat loss
…then this video is just for you!
✨ Don’t forget to like, share, and subscribe for more healthy recipes & diet plans.
📌 Watch till the end to see how to balance taste + tradition + fat loss this Navratri!
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