Friends, are you in the kitchen yet? Then turn me on—we’ll cook this recipe together in real time! Low-calorie pies. How to lose weight? Healthy recipes will help you lose weight quickly and burn belly fat. I love making zucchini. It’s delicious and healthy. How to cook zucchini? I’ll show you my fresh recipes. Low-calorie recipe. Weight-loss recipe. Zucchini and egg. I lost 20 kg. How to cook?
Zucchini pies recipe:
4 eggs.
Cover with water.
Boil the eggs until done.
1 zucchini.
Zucchini helps remove excess fluid from the body!
Zucchini contains only 17 kcal per 100 g!
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Place the zucchini in a sieve.
Salt.
Stir and let sit for 10 minutes.
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1 onion.
Onions are rich in B vitamins, vitamins C, PP, E, D, and K!
Onions normalize water-salt balance, vitamins, and other important nutrients!
Olive oil.
Fry over medium heat.
1 carrot.
Carrots help you lose weight!
They help eliminate waste and toxins from the body!
Fry for 5 minutes.
2 cloves of garlic.
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Fry for another 2-3 minutes.
Squeeze the zucchini juice.
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The vegetables are ready!
Add to the zucchini and mix well.
Green onions.
Green onions speed up fat burning!
Green onions are a negative-calorie vegetable!
Add the green onions to the vegetables.
The eggs are ready!
50 g of cheese.
Grate finely.
Add the cheese to the vegetables.
Chop the eggs.
Mix everything thoroughly.
100 g of 5% cottage cheese.
1 egg.
Black pepper.
Salt.
Mix well.
3 tablespoons of rice flour.
Mix everything thoroughly.
Form patties.
Place on a surface dusted with rice flour.
Olive oil. Fry on both sides until golden brown.
The dish is ready!
How delicious!
A very light and healthy lunch option!
Let us know in the comments how you liked this recipe!
Enjoy!
Check out my other weight loss recipes:
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https://www.youtube.com/watch?v=2RRLcrmGXvQ
https://www.youtube.com/watch?v=VnpHoWRNP9U
https://www.youtube.com/watch?v=o7gXnI7mdvs
https://www.youtube.com/watch?v=ZISmTRgs7i0
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