Only 3 ingredients? YES! This Date Roll tastes just like a caramel candy bar but is completely guilt-free. Fast, simple, and packed with flavor—the perfect no-bake dessert or healthy snack idea!
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Ingredients
Soft pitted dates (enough to form a roll)
Natural peanut butter
Roughly chopped nuts (pecans, almonds, or peanuts)
Dark chocolate (+85%), melted
Optional pistachio filling:
1 tsp pistachio butter
1 tbsp coconut cream
1 tbsp almond flour
1 tsp sweetener
👩🍳 Steps
Place pitted dates tightly on parchment paper and flatten evenly using another sheet.
Remove the top sheet and flip the date layer so the sticky side faces you.
Spread peanut butter along the center and sprinkle chopped nuts.
Roll tightly using the paper. If too soft, freeze for 30 minutes.
Coat with melted dark chocolate and freeze until set.
Slice and enjoy!
All natural, no refined sugar, and incredibly flavorful — save and try it!