This easy and delicious recipe is great for replacing traditional bread. It’s flourless (gluten-free), very rich in fiber and protein, and contains slow-absorbing carbohydrates. It helps keep hunger at bay for longer and is super versatile for breakfast or a snack. This lentil bread will help your healthy eating with great flavor and practicality. Tell me in the comments if you will make it exactly like this or if you will adapt any ingredient. And check out the related videos I’ve separated below to help you.
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📋 INGREDIENTS:
– 1 cup of lentils
– 2 eggs
– 0.7 oz / 20 ml olive oil (1 ½ tablespoons)
– 3.5 oz / 100 g plain, unsweetened yogurt (about ½ cup)
– 1.8 oz / 50 g cheese (about ½ cup shredded)
– 0.2 oz / 5 g baking powder (1 teaspoon)
– Salt and cumin to taste
– Sesame seeds to taste (optional)
Bake at 360 ºF / 180 ºC for approximately 30 minutes.
Yields 10 servings, each with approximately 123 calories, 12g of carbohydrates (6g of fiber), 8g of protein, and 4g of fat.
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⚠️ The information provided on this channel is for informational purposes only. It should not be used as a basis for self-diagnosis, self-prescription or self-treatment. Always consult your doctor and/or nutritionist.
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