This fresh and colorful salad is all about balance, texture, and clean flavors.
It’s quick to make, naturally refreshing, and perfect as a light meal or a healthy side dish.
Simple ingredients come together to create a bowl that feels light, juicy, and satisfying.
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📝 Ingredients :
1 medium cucumber, diced
Cherry tomatoes, halved – about 8 pieces
½ ripe avocado, cut into large cubes
1 small red onion, thinly sliced
Juice of ½ fresh lemon
Extra virgin olive oil, to drizzle
Salt, to taste
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👩🍳 How to Make :
1. Dice the cucumber into medium cubes and add it to a mixing bowl.
2. Cut the cherry tomatoes in half and add them to the bowl.
3. Cube the avocado into larger pieces and gently mix it in.
4. Thinly slice the red onion and add it for extra crunch and flavor.
5. Squeeze fresh lemon juice over the salad.
6. Drizzle with olive oil, season with salt, and gently toss everything together.
7. Serve immediately and enjoy this fresh, vibrant salad.
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🌿 Health Benefits of the Ingredients :
🥒Cucumber
Cucumber is highly hydrating and low in calories, making it ideal for light meals.
It supports digestion and helps keep the body refreshed.
🍅Cherry Tomatoes
Rich in antioxidants like lycopene, cherry tomatoes support heart health.
They also add natural sweetness and juiciness to the salad.
🥑Avocado
Avocado is packed with healthy fats that support brain and heart health.
It helps keep you full longer and gives the salad a creamy, satisfying texture.
🧅Red Onion
Red onion contains powerful antioxidants and supports immune health.
Its sharp flavor adds depth and balance to fresh salads.
🍋Lemon Juice
Lemon juice enhances flavor while supporting digestion.
It adds brightness and helps balance the richness of olive oil.
🫒Olive Oil
Extra virgin olive oil is rich in anti-inflammatory compounds.
It improves nutrient absorption and supports overall heart health.
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