Looking for easy, high-protein dinners that work for real life? In this video, Nicole shares five simple, satisfying dinners that anyone can make—each using just 5 ingredients (plus pantry staples) and delivering a balance of protein and fiber to help keep you full and energized.
From a cozy skillet chicken and white bean stew to fresh salmon teriyaki bowls with edamame and avocado, these meals are designed for busy weeknights, meal prep, or anytime you want something wholesome without a long ingredient list. You’ll also see crispy pork and black bean tostadas, comforting chicken curry–stuffed sweet potatoes, and a hearty high-protein pasta bake that’s perfect for feeding a crowd.
Each recipe is approachable, flavorful, and proof that eating well doesn’t have to be complicated—or time-consuming.
Timestamps:
0:00 – Introduction
0:17 – Skillet Chicken and White Bean Stew
5:05 – Salmon Teriyaki Bowls
8:17 – Pork and Black Bean Tostadas
10:51 – Chicken Curry Stuffed Sweet Potatoes
14:50 – High-Protein Pasta Bake
Get the recipes here:
Skillet Chicken and White Bean Stew: https://www.allrecipes.com/skillet-chicken-and-white-bean-stew-recipe-11871872
Salmon Teriyaki Bowls: https://www.allrecipes.com/5-ingredient-salmon-teriyaki-bowls-recipe-11871553
Pork and Black Bean Tostadas: https://www.allrecipes.com/slow-cooker-pork-and-black-bean-tostadas-recipe-11871516
Chicken Curry Stuffed Sweet Potatoes: https://www.allrecipes.com/chicken-and-chickpea-curry-stuffed-sweet-potatoes-recipe-11871410
High-Protein Pasta Bake: https://www.allrecipes.com/high-protein-sheet-pan-pasta-bake-recipe-11871461
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