These homemade buns without flour, gluten, sugar, or yeast have become my perfect replacement for regular bread.
They are quick and easy to make — all you need is an oven or an air fryer.
The buns turn out soft on the inside, golden on the outside, and are perfect for breakfast, lunch, or as a healthy everyday bread alternative.
Nutrition per 1 bun:
145 kcal · 9 g protein · 9 g fat · 4 g carbs
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