Matar and Aate ki Tikki, a delicious and healthy Indian snack made with whole wheat flour (atta) and green peas. This crispy tikki recipe is perfect for evening snacks, tea-time, or kids’ tiffin and is made without maida.
These atta matar tikkis are easy to prepare, flavorful, and ideal for anyone looking for a healthy snack option at home.
Serve hot with Peanut & Green Coriander chutney or dip and enjoy!
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Try this healthy Matar and Aate ki Tikki recipe at home!
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Matar and Aate ki tikki
Ingredients
200g Fresh Matar (Without boil)
2 Green Chilli
2″ Ginger in pieces
4-5 Garlic Cloves (Optional)
1/2 Cup Wheat Flour
1/2 Cup Rice Flour
1 tbsp Whole Coriander
1 medium size chopped Onion
1 medium size chopped Tomato
1 tbsp Red Chilli Powder
1 tbsp Chilli Flex
1 tbsp white Sesame (Til)
1/2 tbsp Cumin seeds
1 tbsp Lemon Juice
Salt as per taste
Oil for shallow/deep frying
Method
In a mixer grinder add fresh green peas, green chilli, ginger, Whole Coriander, garlic cloves and grind roughly without water.
In a bowl green peas paste and mix atta, rice flour, til, Chilli Flex, chopped onion, chopped tomato, coriander leaves, red chilli powder, cumin seeds, salt, lemon juice, everything well to form a soft dough.
Take small portions of the mixture and shape them into round, flat tikki.
Heat oil in a pan on medium flame. Shallow fry the tikkis until golden brown and crispy from both sides.
Serve hot with green chutney, peanut chutney, or any dip of your choice.