• Calories: 658–670 kcal
• Protein: 36–38 g
• Carbs: 90 g
• Fat: 19–20 g
Benefit
1. Good Protein for Muscle
• ~36–38g protein (curd + whey + paratha + beans)
• Helps muscle repair, recovery & strength
2. Steady Energy
• Complex carbs from paratha, potato, banana
• Provides sustained energy (good for active lifestyle/workouts)
3. Gut Health
• Curd gives probiotics
• Improves digestion & immunity
4. Healthy Fats
• Ghee + Brazil nut support hormones
• Brazil nut is rich in selenium (great for thyroid health)
5. Micronutrient Rich
• Potassium (banana) → good for heart & blood pressure
• Fiber (beans + whole wheat) → better digestion
• B vitamins → energy metabolism
6. Balanced Meal
• Carbs + protein + fats in proper ratio
• Helps control cravings & keeps you full longer