3 MIN MICROWAVE PROTEIN OATS 🫐🥣
Macros: 412 cals, 31.5P, 56.5C, 7F
Ingredients:
* 50g quick oats
* 31g @pescience whey/casein blend protein powder, any flavour (discount code FIT15)
* 15g Biscoff spread (or chocolate, peanut butter etc)
* 60g blueberries (or other fruit)
* sprinkle of sea salt
Directions:
* Add quick oats to a bowl and pour room temp water to just above the oat line
* Microwave 1 min 30 sec
* Mix in the protein powder – if it’s too runny, microwave for 10-15 sec. If it’s too dry, add more water and mix
* Add Biscoff (make sure to add this first while it’s still warm so it gets melty)
* Add blueberries, then sprinkle with sea salt and enjoy 😍