What I eat in a day [1400kcal ,90 gm protein]

This is my high-protein vegan what I eat in a day where I consume around 1400 calories and 90 grams of plant-based protein. 🌱
If you are looking for a vegan weight loss diet, high protein vegan meals, or plant based meal ideas, this video will help you see how to easily reach your daily protein intake on a vegan diet.
In this video I share my daily vegan meal plan including sprouts, oatmeal, protein snacks, and balanced plant-based meals that support fat loss, muscle maintenance, and overall health.
This high protein vegan diet is perfect for anyone trying to follow a calorie deficit diet while still getting enough protein.
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