High Protein Chicken Tortilla | Healthy Meal Prep
This high-protein chicken tortilla is a simple and satisfying healthy meal prep recipe packed with protein and balanced macros. 🌯💪
Made with eggs, chicken breast, cottage cheese, and Greek yogurt, this tortilla delivers about 43–44 g of protein per serving, helping you stay full longer and support muscle maintenance.
It’s perfect for high protein breakfast, meal prep, and structured eating during weight loss.
Prepare it ahead for busy mornings and reheat when needed for a quick, filling meal.
Simple ingredients. Balanced macros. Real results.
🥙 Ingredients
Neutral oil – 5 ml (spray recommended)
Healthy tortillas – 2 pieces
Eggs – 2
Chicken breast – 100 g
Cottage cheese – 50 g
Greek yogurt – 80 g
Parsley – 10 g
Salt & pepper
🔥 Nutrition Facts
Total (2 servings)
Calories: ~970 kcal
Protein: ~87 g
Carbohydrates: ~69 g
Fat: ~45 g
Fiber: ~6 g
Per Serving
Calories: ~485 kcal
Protein: ~43–44 g
Carbohydrates: ~34–35 g
Fat: ~22–23 g
A high-protein meal prep option with balanced fats and moderate carbohydrates — great for meal planning, fitness nutrition, and healthy weekly cooking. 🥗
💡 Perfect for
• high protein meal prep
• healthy breakfast ideas
• weight loss meals
• macro friendly meals
• quick healthy recipes
• meal prep for busy mornings
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