Let’s talk PROTEIN, because it’s everywhere.
What is protein & how much do you need as a woman?
Do you need a protein powder?
Is plant protein just as good as animal protein?
All your questions are answered along with some delicious, easy recipes to fill you up.
DISCLAIMER:
This video is shared for food inspiration purposes only. It is not medical advice.
FIND ME ON SOCIALS:
Instagram: @thenutritionreporter https://www.instagram.com/thenutritionreporter/reels/
Tiktok: @thenutritionreporter https://www.tiktok.com/@thenutritionreporter
Find all my recipes here:
https://www.dremilyprpa.com/recipes
Recipes from the video:
Protein chocolate granola:
https://www.dremilyprpa.com/recipes/chocolateproteingranola
SALMON SANDWICH FILLER:
1 tin wild-cought salmon
3-4 tbsp greek yoghurt
2 tbsp jalapeño brine
1-2 tbsp jalapenos
2–3 tbsp finely grated parmesan
1 tsp honey
5 cherry tomatoes
fresh dill & basil
pinch of salt and pepper
Serve in a toasted pitta, in a grain bowl or as a snack with crackers
cottage cheese pizza:
https://www.dremilyprpa.com/recipes/cottagecheesepizza1?rq=pizz
Link for the protein powder:
Link for the protein bars:
https://formnutrition.com/dremily
Chapters:
00:00 intro
04:36 breakfast
06:42: do you need a protein powder?
11:00 lunch
11:56 snack & the protein hype
16:28 dinner