Choosing the right snack can make a big difference in your energy levels throughout the day.
Healthy snacks should include a combination of fiber, protein, and healthy fats to help you stay full longer and avoid energy crashes.
Some provider-approved snack ideas include:
• Apples with peanut butter
• Natural roasted almonds
• Air-popped popcorn
• Cheese for a quick protein boost
Balanced choices can help support a healthier daily routine.
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