As far as easy keto dessert recipes go, this low carb Peanut Butter Mousse has got to be at the top of the list. You can make this keto mousse in under 15 minutes, and there are only 5 ingredients! Plus, any nut butter can be used to make it, not just peanut butter.
My Cookbook:
Instagram:
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THINGS I USED IN TODAY’S KETO PEANUT BUTTER MOUSSE RECIPE
Parfait Cups:
No Sugar Peanut Butter:
Keto Chocolate Chips:
Confectioners Swerve:
PURE Vanilla Extract:
Ghee:
Food Scale:
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Macros For Each Serving (Recipe Makes Four 1/2 Cup Servings):
410 Calories
9g Protein
6.5g Carbs
(1.5g fiber)
5g NET CARBS
36.5g Fat
NOTE*
The Macros DO NOT include the “carbs” from Swerve. Swerve has 0 calories, so it should be tracked as 0 carbs. The FDA makes food companies list “sugar alcohols” as carbs, but that doesn’t mean they should be tracked as such. That’s why it’s ALWAYS important to look at the calories of sweeteners and determine the true carb count FROM THE CALORIE