Always hungry trying to lose fat? I’ve designed 100+ high volume, macro-friendly recipes that actually keep you full (15% off the bundle!) – https://themacrofriendlycookbook.com/collections/the-mfc-collection?utm_source=youtube&utm_medium=youtube
Work with me 1-1 to lose your first 7-10kg in the next 90 days – and keep it off for good? – https://itsdoabl.com/apply-now/
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Lets be honest, who wants to spend £3-£4 on a protein bar when you can make a WAY healthier and cheaper version that doesn’t taste like sh*t 🤣
Today I’m showing you:
• 3 high protein snacks that keep me full while losing fat
• A cheaper, quicker alternative to expensive protein bars
•Ingredients that work for us, not against us
High protein snacks = Fuller for longer, lower calorie to protein ratio, better satiety.
You stop fighting hunger. You start designing your meals properly.
RECIPES, MACROS & PRICE PER SERVING
🍳Egg Bar (makes 6)
96 kcal | 12.5g Protein | 3.2g Carbs | 4.7g Fat | 13g/100cal | £0.50
• 2 whole eggs
• 200g egg whites
• 6 heck chicken sausages
• red pepper
• spinach
• salt, pepper, mixed herb, paprika
Oven bake for 30 mins @ 180 degrees
Keep for 3-4 days in the fridge
🍫Brownie Bar (makes 6)
145 kcal | 10.2g Protein | 17.7g Carbs | 3.7g Fat | 7g/100cal | £0.40
• 1 banana (100g)
• 80g oats
• 30g chocolate protein powder
• 1 tsp baking powder
• 1 tsp honey
• 200ml almond milk
• 25g cocoa powder
• 30g dark chocolate chips
Oven bake for 40 mins @ 180 degrees
Keep for 5-7 days in the fridge
🍗Chicken Patty (makes 10)
57 kcal | 11g Protein | 0.5g Carbs | 1.5g Fat | 19g/100cal | £0.30
• 500g %5 fat chicken mince
• 1 shallot
• 1 tsp garlic
• 1 tsp chilli
• paprika, salt, pepper, mixed herb
Pan fry both sides for 5-7 mins until fully cooked
Keep for 3-4 days in the fridge
➡️ A typical supermarket protein bar
200-250 kcal | 8-12g Protein | 4-5g/100cal | £1.00-£2.00
If you try one of these, let me know which one is your favourite and comment any other protein snack you’d like to see me make!
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LINKS:
➡️ Grab my recipe ebooks (15% off bundle)
The MFC Collection
➡️ Apply for 1–1 coaching
https://itsdoabl.com/apply-now/
➡️ Use my FREE calorie calculator
➡️ Follow me on Instagram
https://www.instagram.com/bethanyydobson/
➡️ The protein powder I use: https://freesoul.com/pages/a-protein-powder-that-gets-you?utm_medium=social&utm_campaign=BETHANYD&utm_content=february26 (Code ‘BETHANYD’ will get you 20% off!)
Betty x