33gm protein – 674 kcal Milk – 250ml Oats – 70gm Pb72 gm protein, 799 kcal Chicken – 200gm Rice – 300gm Dahi – 250gm32gm , 580 kcal ANDE ROTI Salad / Fruits CuisinediethealthyHealthy CuisineHealthy Ideashealthy recipeshealthy saladHealthy Salad IdeasHealthy Salad RecipeshighproteinrecipeideasMonthlyPLANproteinrichfoodsrecipesaladSalad Ideassalad recipesStackupVideoVlogYouTube