4 food habits I modified during my diabetic remission journey—small swaps, big impact on my gut and sugar levels.
What started as experiments slowly became sustainable habits that my body genuinely responds well to.
Consistency over perfection made all the difference in seeing real results.
• Filter coffee → Kashayam + nuts + fermented rice water
• Bhelpuri → Barley puffs, bottle gourd, almond butter, nuts
• Noodles → Tofu noodles with same sauces & veggies
• Bread → Custom low-spike flour sourdough
#DiabeticRemission #FoodSwaps #GutHealthJourney #SugarControl #MindfulEatin