Main Dish: Diced Beef with Vegetables
A quick, whole-food beef dish focusing on high-quality spices and simple prep. You decided to leave the meat pieces whole/diced rather than finely chopping them.
Ingredients cooked with the meat:
Beef (Diced meat)
Nopales
Tomato (3 large slices / roughly half a tomato)
Red onion
Meat Seasonings & Spices:
Garlic powder
Black pepper
Cumin
Thyme
Onion powder
Turmeric
2. Side Dish: The Spoonable Green Salad
A high-volume salad chopped into small, bite-sized pieces so it can easily be eaten with a spoon. You skipped a heavy dressing this time, relying instead on clean, raw flavors and healthy fats.
Salad Base & Veggies:
Lettuce: 72g (finely finishing off the rest of your stash)
Bell pepper: 1 whole pepper
Cucumber: 3 slices
Carrots (Chopped)
Broccoli (Florets)
Salad Toppings, Fats & Herbs:
Avocado: 1 whole (to be added fresh tomorrow)
Pumpkin seeds: 21g (for crunchy, healthy fats)
Scallions (Diced)
Garlic
Black pepper
Extra: Sauerkraut
Fruit and nut bowl: Apples and papaya
MEAL PREP!!! REAL FOOD! #8 🥗
📚
Zero refined sugars. Zero seed oils. Zero structural fillers. High-performance execution focused entirely on real, functional ingredients.
It’s time to choose: less, but better.
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