I think what we eat is very important and this meal is a staple in my diet.
Healthy, tasty and fast breakfast (or anytime meal or snack).
Oatmeal (whole grain rolled oats)
Rice cakes (whole grain brown rice, lightly salted)
Sliced almonds
Pecans
Walnuts
Raisins
Prunes
Instant nonfat dry milk 3.2 oz