Jackfruit has a bunch of health benefits ranging from preventing cancer to fighting wrinkles. An anti aging fruit high in protein, this food incorporated in your daily diet shall reap you with best results!!
Ingredients:
Jackfruit Flesh – 1/2 portion of a full Jackfruit
Jackfruit Seeds – 4 to 5 ( Cut into Half)
Grated Coconut – 1/2 of Coconut
Curry Leaves – 2
Green Chilly – 4
Garlic – 4 to 5 (Peel off)
Salt – 1 teaspoon
Turmeric Powder – 1
Steps to prepare:
* Heat a pressure cooker
* Add the Jackfruit flesh and seeds
* Apply salt and turmeric powder
* Mix it for a minute
* Close the pressure cooker and put whistle blower
* Cook until you hear the first whistle
* In the mean time , add green chillies, grated coconut , garlic and curry leaves. Use a mixer to grind it.
* Add the mixture to cooked jackfruit
* Pour a little of Olive Oil( healthy ) / Coconut Oil (Better taste)
* Close the cooker lid and cook for another 5 to 10 minutes
* Open the lid, apply few more curry leaves and then mash it nicely * Once mashing is complete as shown in video, Jackfruit mash is ready!!!