Think there’s no room in your diet for indulgent treats like quiche Lorraine or Bloody Marys? TODAY nutritionist Joy Bauer turns junk food to Joy food, showing you how to make quiche Lorraine with 220 calories instead of 600, and Bloody Marys that are 20 calories, not 130.
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Joy Bauer Shares Recipe For 20-Calorie Bloody Mary, Healthy Quiche Lorraine | TODAY