I hope everyone is staying safe and healthy through this quarantine. Here is my first nutrition video for you. I’m hoping you have access to fresh food in this trying time and am hoping grocery stores restock as soon as possible. I am in no way trained and receive no revenue from this, but with these tips and experiences, I lost 116 pounds. I just want to help others achieve their own goals. A daily multivitamin should be apart of your diet as well.
This is the perfect time to get healthy!
I apologize for the aquarium background noise I forgot to fill with more water before recording.