Rice Surprise, healthy lunch! Get your fridge stocked with healthy ready-to-go lunches for the whole family. If you feel you’re always in the kitchen preparing meals, this is for you.
Ronaldo Fulieri
#ICANBEACTIVEATHOME
We really want to see you in action so get someone to take a picture or film you and post on social media with the #ICANBEACTIVEATHOME
Online sessions
When using the online sessions, you agree that you are in good health with no underlying medical issues. Thus, if you do not agree please stop now, and do not use our website, blog, e-mails, programs, services, or products.
Voluntary assumption of risk
You undertake an activity at your sole risk and acknowledge and voluntarily accept the level of risk consequent with the activity.
Warning
If you have any concerns regarding your fitness level, ability or skill to undertake an activity, it is recommended you seek the appropriate independent advice (including medical).
NOTE: City of Gold Coast staff are not authorised to give any advice in this regard.
Disclaimer
The activities are provided by third parties, not by the City of Gold Coast. In respect of each activity, your legal relationship is with that third party provider. City of Gold Coast takes no responsibilities or liability for any damage, loss, costs, expense,
liability, claims, demands, actions, proceedings, injury (including death) or dispute due to or arising out of, directly or indirectly, the actions or omissions (whether wilful, negligent or otherwise) of City of Gold Coast (including any
officer or employee) or any participant (including yourself) or any third-party provider.
Remember to check with your doctor before starting any exercise program if you have a history of high blood pressure, heart trouble, diabetes or any other medical issues.