#BesanKaChilla #WeightLossRecipes #EatRightFutureBright
Besan has more good fat than whole wheat flour and also higher protein content. Rich in complex carbohydrates and with a low glycemic index, besan is good for diabetics too. Besan is high in Folate or folic acid, which is important for rapid growth and multiplication of red blood cells and white blood cells (WBC) in the bone marrow.Â
5 amazing benefits of using gram flour (Besan)
1. Good for your heart
2. Lowers diabetes
3. Fights allergies
4. Helps in weight loss
5. Helps in skin tightening
Once done, serve immediately with green chutney. You can enjoy the Besan Ka Chilla for breakfast or as an evening snack.
For Healthy Diet Talks & Healthy Food Recipes, Don’t Forget to Like & Share Our Video
Facebook Page –
Twitter –
Instagram –
Web :
About Dietician Priya Mittal
Dietician Priya Mittal former dietician of Dharmshila Narayana Super-specialty Hospital has been actively working in the field of weight management and lifestyle-related disorders. She always believed in natural ways of achieving health and do not believe in artificial methods like machines, medicines, supplements etc.
Consult her for homely, traditional & sustainable DIET PLANS for weight management and treating PCOD/S, Thyroid, Diabetes, Hypertension & other lifestyle disorders