Hello friends , this is a quick and easy soya chunks pulao recipe . This soya chunks pulao recipe is very nutritious and also aids in weight loss as it is very filling. This soya chunks pulao recipe can also me prepared by bachelors and is a pressure cooker recipe. Cheers to good health!!
INGREDIENTS
DRY SPICES- BAY LEAF [ TEJ PATTA] 2 SMALL, PEPPER CORNS 5 -6, CLOVES 2, CUMIN SEEDS[ JEERA] 1 TSP, CINNAMON STICK 1/2 INCH, BLACK CARDAMOM 1
KASHMIRI RED CHILLI POWDER 1 TSP
TURMERIC [OPTIONAL]
SALT ACCORDING TO TASTE
GARAM MASALA 1/2 TSP
ONION SLICED 1 BIG
TOMATOES FINELY CHOPPED 2
GREEN FRESH PEAS 1/2 CUP
SOYA CHUNKS 1/2 CUP SOAKED IN NORMAL WATER FOR 15 MINS
COOKING OIL – I USED MUSTARD[ IT TASTES BEST WITH MUSTARD OIL , IF YOU DO NOT LIKE THEN YOU CAN USE ANY COOKING OIL] 1 KARCHI [ SERVING SPOON]
BROWN RICE 1 CUP OR AS REQUIRED
WATER 3 TIMES OF THE QUANTITY OF BROWN RICE
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Hello friends, I am Lataa Saberwal, Indian actor, certified Image Consultant and nutritionist. In this period of lockdown I went deep inside me and discovered what I actually what to do! I want to ” help” you all live “successful” , “healthy” and “meaningful” lives. I want to “inspire” you, hold your hand and help you reach your goals by managing your “image” and “health” in a correct way. I want your journey called life be “beautiful” and “joyful”. To sum up my company Life Influence aims to INSPIRE! INSPIRE and INSPIRE!! ♥️♥️ Love and affection to all….
Disclaimer” I cannot gurantee that all of the makeup and skin care products I have shown in the video or recommended will suit you. Please test products on yourself before using.”
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