#3 Salads #MoongSalad # Mix Vegetable salad #StirfrySalad

Moong(Beans) Salad.

1) 11/2 Cup Moong( beans)
Soak over night,boiled fir 1-2
minutes .
2) 1Onion (finely Chopped )
3) 1/2 Green/Yellow capsicum
4) 2-3 Green Chilly ( Chopped)
5) 1Tomato.
6) 1/2 Cup Curd.
7) 1/4 Cup Peanuts.
8) Coriander.
9) Salt, Sugar, Black pepper.
10) Chat Masala.

Mixed Vegetable salad.

1) 1/2 Brocoli.
2) 1 Carrot.
3) 1/2 Cup Cabage.
4) 5-6 Mushroom.
5) Yellow/Green Capsicum.
6) 1/4 Cup Green peas.
7) 1/2 Cup Paneer.
8) Peanuts,Almonds, Kaju.
Cranberry, Sesame seeds.
Flexseeds.
9) 1 Tablespoon Honey.
10) Apple Cyder.

Stir fry Vegetables.

1)1Tablespoon Chopped Ginger/
Garlic .
2) 2-3 Mushroom cut in to 4
pieces.
3) 1 medium Carrot.
4) 1/2 Yellow/Green Capsicum.
5) 1/2 Brocoli.
6) 1/4 Cup Cabage.
7) 100 gm. Paneer.
8) spring Onion
9) 1 Teaspoon Chinese Masala.
10) 2Tablespoon Oil

Hope you enjoy it.

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