Low Carb No Cook Vegetable Sandwich | Healthy Breakfast | Weigh loss recipes | ASMR Cooking
#nocook #vegan #vegetarian #plantbased #veganprotein #hummus #coldsandwich
A perfect blend of Sweet, salty, spicy, and savory veg sandwich. Serve as breakfast or a snack.
Serving: 4
Preparation time: 15 mins
Assembling time: 5 mins
Meal type: Breakfast, Snack
Equipment used: Blender
Spice level: Low
Blog –
Ingredients:
For Assembling sandwich –
8 Thin sliced Multigrain Bread or any low calorie wheat bread
1/2 of English Cucumber, peeled and thinly sliced
1/2 of medium size Beetroot, peeled and thinly sliced
1 small Red Onion, peeled and sliced into ring shape
1/2 of medium size Tomato, sliced
1/2 of Bell pepper, sliced into ring shape
Homemade Hummus OR store bought
Homemade Green chutney or store bought
To make Simple Homemade Hummus –
250 gram Cooked Chickpeas or Canned Chickpeas (rinsed and drained)
2 cloves of Garlic, peeled
1 tbsp of Crushed White Sesame seeds (In a blender take 1 tbsp of sesame seeds and grain to a coarse meal) OR 2 tbsp of Tahini
1 tbsp Lemon juice
1/4 tsp Cumin powder
1/4 tsp Red chili powder or Paprika
2 tbsp Olive Oil
2 to 4 tbsp Water
Salt and pepper as required
To make Green chutney –
1 handful of Cilantro with steam (rinsed and drained)
1 handful of Mint leaves (rinsed and drained)
1/4 cup of Raw Peanuts
1 tbsp Lemon juice
3 to 4 medium size Green chili
Salt to taste
2 to 3 tbsp of Water
🥘 RECIPE WITH INGREDIENT LIST 📝
🎬 RELATED VIDEOS –
No cook Yogurt Sandwich –
Paneer Cold Sandwich –
Mexican style Cauliflower Rice Bowl –
Tofu Asparagus Stir – Fry –
Kale chips –
Carrot Cake Energy Balls –
2 ingredient Cookies –
Baked Onion & Sesame crackers –
If you like this video, gives it a thumbs up, Subscribe and share the video .
Leave below in comments if you have any special recipe request.
Spread the love of food.
👨🏽🍳 Cooking Chili in a Pod recipes? 👩🏽🍳
📸SHOW US YOUR PHOTOS!
upload them and tag us using any one of the below!!
Instagram
Or follow us on
Twitter
Facebook
Pinterest