It’s getting colder & I’m back with another what I ate today video, autumn edition! Plus, I’ve included a grocery haul you guys have been asking for. Every meal is plant based / vegan & healthy. Enjoy!
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Hi, I’m Sophie. I’ve been Vegan & followed a healthy plant-based diet for over 6 years…and I’ve learned a lot along the way! I am qualified as a Nutrition & Diet Coach with the Association for Nutrition (AfN UK). I make videos to help inspire you to take action to better your health, in order to live an abundantly healthy & vibrant life! 🌻
Books I recommend:
SUPERLIFE – Darin Olien:
How Not To Die – Dr. Michael Greger:
Gut – Guilia Enders:
The China Study – T. Colin Cambell:
My favourite supplements:
Probiotics:
L-Glutamine:
Nutritional Shake:
Vitamin D3:
Vegan Omega 3:
B12 Supplement:
🌿Follow me:
Instagram – @sophiehadkins